Episode 185

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Published on:

15th Apr 2026

What I Learned in 24 Hours of Silence

In this episode, I share a very real and slightly imperfect experiment—a 24-hour silent retreat I gave myself in an effort to reset, unplug, and create more space in my life. What unfolded wasn’t about doing it “right,” but about being honest, human, and present. Through quiet moments in nature and a surprising realization about happiness, I reflect on how slowing down has transformed my life over the past six years. I explore how true joy isn’t found in doing more or having everything figured out, but in noticing the simple, everyday moments that are already here. I also introduce my Joy Spotting practice and invite you to consider: what if nothing is missing in your life—and all that’s needed is your presence to see it?

Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul

About Anita Adams

I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

Offerings by Anita:

Coaching Services: https://www.joyfuljourney.ca/coaching

Retreats: https://www.joyfuljourney.ca/retreats

30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

Whispers of the Soul: https://mybook.to/Whispersofthesoul

Weekly newsletter: https://joyfuljourney.myflodesk.com/join

Connect with Anita:

Email - anita@joyfuljourney.ca

Website - https://www.joyfuljourney.ca/

Instagram - https://www.instagram.com/joyful_journey_with_anita/

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Facebook: https://www.facebook.com/anita.adams.904/

Book a Discovery Call: https://calendly.com/anitaadams

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About the Podcast

Joyful Journey
The Joyful Journey Podcast is a space for soul-led leaders—of self, of others, and of change—who are ready to live with greater clarity, purpose, and joy.

If you’ve ever felt a quiet nudge that there’s more for you—more meaning, more alignment, more fulfillment—this podcast is here to guide you home to yourself.

Each episode invites you to tune into your inner wisdom, connect with your highest self, and make choices that truly reflect who you are and what matters most. Because when we lead from within, we uplift not only our own lives, but also our families, our communities, and the world around us.

This is more than personal growth—it’s a path to collective transformation.
And it starts with you.

Welcome to The Joyful Journey Podcast.

About your host

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Anita Adams